Meet the coachesKim Noe-- Head Varsity Cross Country Coach
Head Varsity Track and Field Coach khnoe@pulaskischools.org 
Melissa Gloudemans-- Assistant Cross Country Coach
mkolsen@pulaskischools.org 
Aaron Triphan-- Assistant Track and Field Coach
(Sprints/Hurdles) ajtriphan@pulaskischools.org 
Andy LaFave-- Assistant Track and Field Coach
(Pole Vault/Jumps) allafave@pulaskischools.org 
Liz Retzlaff-- Assistant Track and Field Coach
(Sprints/Jumps) leretzlaff@pulaskischools.org |
WELCOME, PULASKI RUNNERS!The Pulaski Running Raiders is a community of beginning, intermediate, and advanced runners. Come here for knowledge, motivation, and information on upcoming practices, meets, and recreational runs.
XC SEASON IS BACK!!!The first day of practice is Monday, March 15th. We will be meeting after school in LGI-1. Please come to practice dressed for outside. Bring a water bottle and a watch if you have one.
Schedules and morePractices for the most part will be right after school. We will meet in LGI-2. Wednesdays we will meet at the 12:30 dismissal. Some days we may have morning practice. Practice will not go past 5:00pm. Always pack for the outdoors. We will run in the rain. We will run in the snow. We will run outside as long as it's above zero. Please bring a water bottle and a watch.
Please click HERE to view our meet schedule. PROTOCALS FOR A SAFE SEASONArrival
Teams are to arrive no earlier than 1 hour prior to the first race. Timing Timing will be done by hand. . Spectators All spectators must be masked and maintain a social distance of 6'or greater with anyone that doesn't live in the household. No spectators will be allowed near the start line or the finish line.. Concessions No concessions will be offered. . Equipment All athletes and coaches must bring masks and their own water bottles. . Trainer A trainer will be provided. . Buses Buses may be used in case of inclement weather if race is not conducted at a school site. Masks Masks must be worn at all times unless running during warmup or racing. Athletes may take down their mask after the first 100 yards of the race and must put their mask back on after leaving the chute at the end of the race. Coaches' masks must be worn at all times. . Team areas Team areas must be spread out to ensure proper distancing. More information will be given upon arrival. Coaches will monitor team areas to make sure masks are worn and athletes are abiding to social distancing. Starting line Runners cannot report to the start line until 5 min before the start. All teams will line up their top 12 runners on the line 6 feet apart. Masks will be worn until runners are 100 yards from the starting line.. Masks must be put back on as athletes leave the chute at the finish line.. . No team huddles or cheers. . Racing Runners should do their best to not run directly next to in front of or behind someone within reason. The course is wide enough in many areas where they could run 6 feet apart while still side by side. After the race After a team has completed their assigned races and cooldowns they should report to buses and leave the meet as soon as possible. Results and scoring The race will be scored only using the top five runners from each team.. Results will be emailed to the coaches as soon as completed after the meet.. Helpful LInksSkyward Registration
High School Online Athletic Registration Directions Online Athletic Code Presentation Online Code Presentation
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