Meet the coachesKim Noe-- Head Varsity Cross Country Coach
khnoe@pulaskischools.org 
Mckenna Egnarski-- Assistant Cross Country Coach
Mckenna.egnarski@snc.edu 
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WELCOME, PULASKI RUNNERS!The Pulaski Running Raiders is a community of beginning, intermediate, and advanced runners. Come here for knowledge, motivation, and information on upcoming practices, meets, and recreational runs.
Cross Country 2022The first day of practice is Monday, August 15th. Practice is every day immediately after school, unless specified otherwise.
Dress appropriatelyBring clothes everyday for outside. We will run rain or shine!
Bring a watch and a water bottle. Schedules and morePractice length varies as some days we will have speed workouts, some days endurance workouts, and other days recovery workouts. A safe pick-up time is 5:00pm for workout days. Recovery days and pre-meet days will be done sooner. Coaches will do their best to communicate ending times in advance so athletes can coordinate rides.
Please join our Remind account. We will use this to notify all athletes and parents about updates to practice locations, cancellations or changes to schedule, meet info, etc. Text @ah8hdh to 81010 to join! Please click HERE to view our meet schedule. Transportation WaiverPLEASE REMEMBER: If you are planning on leaving a meet early and will NOT be riding the bus, we must have a form in the office signed by the parent that releases you. It is never okay for an athlete to drive him or herself to and from events. Forms should be signed and submitted to the athletic office at least 24 hours in advance. Even if you are riding home with your own parents, you must have this paper signed. You can put all events on one sheet if need be. Click HERE for the form.
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