Meet the coaches

Kim Noe-- Head Varsity Cross Country Coach
                  Head Varsity Track and Field Coach
                  khnoe@pulaskischools.org
Melissa Gloudemans-- Assistant Cross Country Coach
                           mkolsen@pulaskischools.org
Jeffrey Braun-- Assistant Track and Field Coach 
(Shot/Disc)       jlbraun@pulaskischools.org 
Aaron Triphan-- Assistant Track and Field Coach
(Sprints/Hurdles) ​ajtriphan@pulaskischools.org
Andy LaFave-- Assistant Track and Field Coach
(Pole Vault/Jumps) allafave@pulaskischools.org
Liz Retzlaff-- Assistant Track and Field Coach
(Sprints/Jumps) ​leretzlaff@pulaskischools.org

WELCOME, PULASKI RUNNERS!

The Pulaski Running Raiders is a community of beginning, intermediate, and advanced runners.  Come here for knowledge, motivation, and information on upcoming practices, meets, and recreational runs.  

Track & Field 2020
​First day of practice is March 9

New to Track & Field this year?

Here are some commonly asked questions:
1.  What time will practice end each day?
  • The safe answer is 5pm.  However, that will depend on what events an athlete participates in, as well what areas and systems the day's practice will focus on.  Recovery days and pre-meet days will be shorter. Coaches will do their best in communicating if practice days will be shorter than 5.
​ 2.  Will on be on varsity or junior varsity?
  • Teams will vary from meet to meet.  Times, events, practice, progress, illness, injury all come into play. 
3.  I am going on spring break.  Does that count against the attendance policy.
  • No.  If you are gone for spring break it will not count again your three personal days.  We do ask that you try to get in some workouts and remain active while you are gone to maintain fitness and avoid injury.  Note that WIAA requires you to complete 7 full practices before you are allowed to compete in a meet.
4.  Can I compete in other non-school races, meets, and competitions during season?
  • WIAA allows your two outside competitions; however, paperwork must be filed to gain prior approval.
5.  Where can I find a schedule online?

Helpful LInks

Skyward Registration
High School Online Athletic Registration Directions

Online Athletic Code Presentation
Online Code Presentation
​

Transportation Waiver

PLEASE REMEMBER: If you are planning on leaving a meet early and will NOT be riding the bus, we must have a form in the office signed by the parent that releases you. It is never okay for an athlete to drive him or herself to and from events. Forms should be signed and submitted to the athletic office at least 24 hours in advance. Even if you are riding home with your own parents, you must have this paper signed. You can put all events on one sheet if need be.  Click HERE for the form.

Please Help

Please sign up HERE to assist with concessions.  Your help is very much apprecaited!  

Schedules