Meet the coaches

Kim Noe-- Head Varsity Cross Country Coach
                  Head Varsity Track and Field Coach
                  khnoe@pulaskischools.org

Mckenna Egnarski-- Assistant Cross Country Coach
                          Mckenna.egnarski@snc.edu

Aaron Triphan-- Assistant Track and Field Coach
(Sprints/Hurdles) ​ajtriphan@pulaskischools.org

Andy LaFave-- Assistant Track and Field Coach
(Pole Vault/Jumps) allafave@pulaskischools.org

Liz Retzlaff-- Assistant Track and Field Coach
(Sprints/Jumps) ​leretzlaff@pulaskischools.org

WELCOME, PULASKI RUNNERS!

The Pulaski Running Raiders is a community of beginning, intermediate, and advanced runners.  Come here for knowledge, motivation, and information on upcoming practices, meets, and recreational runs.  

CRoss Country is back in fall

Practice is every day immediately after school, unless specified otherwise.  Dress for outside and meet in LG1-2 for attendance.  Bring clothes for outside every day.  We WILL run in the rain.  Bring a watch and a water bottle.   

Schedules and more

Practice length varies as some days we will have speed workouts, some days endurance workouts, and other days recovery workouts.  A safe pick-up time is 5:00pm for workout days.  Recovery days and pre-meet days will be done sooner. Coaches will do their best to communicate ending times in advance so athletes can coordinate rides.

Please join our Remind account.  We will use this to notify all athletes and parents about updates to practice locations, cancellations or changes to schedule, meet info, etc.  Text @6d7g7f to 81010 to join!  
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Please click HERE to view our meet schedule.  

Monday Funday!

Monday practices are held at the NEW Zoo Reforestation Camp.  We do hill workouts there.  We will meet there as close to 3:15 as possible.  Athletes will need to get their own rides there.  We will hold weekly potluck theme nights afterwards.  This is a great way to celebrate a hard workout and connect with the team.  Athletes can be picked up at 5:00pm. ​

Helpful LInks

Skyward Registration
High School Online Athletic Registration Directions

Online Athletic Code Presentation
Online Code Presentation

Transportation Waiver

PLEASE REMEMBER: If you are planning on leaving a meet early and will NOT be riding the bus, we must have a form in the office signed by the parent that releases you. It is never okay for an athlete to drive him or herself to and from events. Forms should be signed and submitted to the athletic office at least 24 hours in advance. Even if you are riding home with your own parents, you must have this paper signed. You can put all events on one sheet if need be.  Click HERE for the form.